Reese's Peanut Butter Cups: Unveiling the Nutritional Information
Calories and Macronutrients
A single Reese's Peanut Butter Cup (15g) contains approximately 105 calories. It comprises 15g of fat, 5g of carbohydrates, and 3g of protein. The fat content is primarily comprised of saturated and monounsaturated fats.
Nutrient Breakdown
- Calories: 105
- Fat: 15g (9g Saturated, 6g Monounsaturated)
- Carbohydrates: 5g (3g Sugar, 2g Fiber)
- Protein: 3g
For larger serving sizes, the nutritional content varies accordingly. A 100g serving provides 509 calories, while a 1-cup serving (17g) contains approximately 87 calories.
Health Considerations
Reese's Peanut Butter Cups are high in calories and fat, making them a treat food rather than a staple in a balanced diet. The saturated fat content should be consumed in moderation to maintain heart health.
Conclusion
Reese's Peanut Butter Cups offer a delectable taste but should be enjoyed in moderation due to their high calorie and fat content. Understanding the nutritional information allows consumers to make informed decisions about their snacking habits and maintain a healthy lifestyle.
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